Yoga 101
to Feb 10

Yoga 101

In this highly acclaimed 5 week series, with Amie Vilt you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Week 1: yoga class etiquette and concerns

Week 2: breathing techniques

Week 3: yoga philosophy

Week 4: meditation and relaxation

Week 5: practice and putting it all together

Investment: $115 REGISTER HERE

One Registration includes all 5 sessions and attendance at TWO regularly scheduled classes at Westport Yoga KC.  Pre-Registration is required. Min: 6/ Max: 18 students

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Setting the Seed: A Winter Solstice 1 Day Yoga Retreat
8:00 AM08:00

Setting the Seed: A Winter Solstice 1 Day Yoga Retreat

The Winter Sosltice is one of the most beautiful times of the year. Holidays, family, and a bustle of activities can make this time very special, but also hectic and unnerving.

Traditionally, the winter solstice is celebrated as the Return of the Sun. In the darkest night of the year, it holds the seed of light that will gradually grow over the next six months. It's a powerful time to take space to get clear on your intentions, desires, adn what you want to build as the sun makes its gradual return. 

This day-long retreat will start with meditation, move into a blissful two hour practice to connect you to your deepest self, and move into an afternoon of setting your sankalpa - or your root intention - for the next year. End the day with restorative yoga and essential oils to give back to yourself this season.

$108; only 8 spots

Register here. 

Sorry, no refunds are available

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2:00 PM14:00


Unleash your creative potential with this two hour workshop. Artist and yoga teacher Sedona Alvarez joins two of her artist and yogini friends, Jamie Winter Dawson and Amie Vilt, to unlock creative blocks through movement, meditation, and making art. Leave your perfectionism at the door and join in community to participate in this ancient tradition of creative expression. 

Creating art has been a practice as long as there have been humans; creating our own art connects us to the wisdom of our ancestors and leaves a trace for who we were as a people for our children and grandchildren. 

Cost: $20

Register: Here

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