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Yoga 101

  • Westport Yoga 5911 Main Street Kansas City MO United States (map)

In this highly acclaimed 5 week series, with Amie Vilt you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Week 1: yoga class etiquette and concerns

Week 2: breathing techniques

Week 3: yoga philosophy

Week 4: meditation and relaxation

Week 5: practice and putting it all together

Investment: $115

REGISTER HERE coming soon

One Registration includes all 5 sessions and attendance at TWO regularly scheduled classes at Westport Yoga KC.  Pre-Registration is required. Min: 6/ Max: 18 students