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Yoga Alignment Essentials

  • Westport Yoga 5911 Main Street Kansas Ctiy MO (map)

June 4: Standing Poses

June 11: Forward Folds

June 18: Twists

June 25: Backbends

July 9: Seated Poses

July 16: Arm Balances

Each category of postures in a yoga class has a specific key reminders for alignment; once you understand the muscle actions in a few key poses, you understand the key actions in any posture that is similar. While this class focuses on teaching key alignment principles, the idea is to learn alignment from the outside in, so you can begin to feel your way into proper alignment from the inside out. It's a must for any serious yoga student looking to embody their practice and take it to the next level.

Cost: $115

WY Members: 15% discount

Cost includes all six classes and a booklet.

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