Deepen Your Practice.
Immerse yourself in the ancient tradition of yoga, explore your own body and mind, and feel the embodiment of the teachings work through you. Workshops and retreats are a great way to deepen your self knowledge, your understanding of the practices, and get you into deep soulful connection with your Self, so that you may live life wildly and unabashedly.
into the dark: a fall equinox retreat
The fall harvest and the equinox has traditionally been the celebration of the year's work and acknowledgement into the descent into the final and darkest quarter of the year. Two yin practices and two hatha/flow practices will be structured around acknowledging, celebrating, and honoring the descent into dark, not as something to fear but rather as a deeply nourishing and healing experience.
embrace the light: a yoga retreat for santosha (contentment)
This middle of summer retreat is designed to tap into the ancient practice of the first harvest celebration (also known as Lughnasadh). Find celebration and contentment in the fruits of your labor with the yogic practice of santosha, or contentment. Release anxiety of the future, regrets of the past, and find gratitude in the present with four yoga practices, journaling exercises, and optional meditation sessions. Accommodations and meals included with your cost.
The most comprehensive introduction to yoga in Kansas City. This five week series teaches you not only some of the most common poses of yoga, but also the basis behind breathwork, the rationale for yoga etiquette, the history and philosophy of yoga, and meditation. This series has been well loved for four years strong.