Deepen Your Practice.
Immerse yourself in the ancient tradition of yoga, explore your own body and mind, and feel the embodiment of the teachings work through you. Workshops and retreats are a great way to deepen your self knowledge, your understanding of the practices, and get you into deep soulful connection with your Self, so that you may live life wildly and unabashedly.
into the dark: a fall equinox retreat
The fall harvest and the equinox has traditionally been the celebration of the year's work and acknowledgement into the descent into the final and darkest quarter of the year. Two yin practices and two hatha/flow practices will be structured around acknowledging, celebrating, and honoring the descent into dark, not as something to fear but rather as a deeply nourishing and healing experience.
embrace the light: a yoga retreat for santosha (contentment)
This middle of summer retreat is designed to tap into the ancient practice of the first harvest celebration (also known as Lughnasadh). Find celebration and contentment in the fruits of your labor with the yogic practice of santosha, or contentment. Release anxiety of the future, regrets of the past, and find gratitude in the present with four yoga practices, journaling exercises, and optional meditation sessions. Accommodations and meals included with your cost.
yoga alignment essentials
Each category of postures in a yoga class has a specific key reminders for alignment; once you understand the muscle actions in a few key poses, you understand the key actions in any posture that is similar. While this class focuses on teaching key alignment principles, the idea is to learn alignment from the outside in, so you can begin to feel your way into proper alignment from the inside out. It's a must for any serious yoga student looking to embody their practice and take it to the next level.