Deepen Your Practice.
Immerse yourself in the ancient tradition of yoga, explore your own body and mind, and feel the embodiment of the teachings work through you. Workshops and retreats are a great way to deepen your self knowledge, your understanding of the practices, and get you into deep soulful connection with your Self, so that you may live life wildly and unabashedly.
yoga 101: a five week series at westport yoga
The perfect, most comprehensive introduction to yoga series in Kansas City. In this five week series, we explore not just the postures and their proper alignment, but the whats, whys, and hows of breathing, meditation, etiquette, philosophy, and history. Perfect for any yoga novice or those who have been practicing for a few months and are ready to learn more.
full practice series
This monthly, two hour event combines mudra, mantra, asana, and meditation with a monthly, seasonal theme. These practices are enhanced by a weekly practice on youtube to ignite the seasonal theme in your practice and in your life. Practice in person in Kansas City, online, or both. Be sure to register for in-person events early as they tend to sell out quickly.
from the inside out: a summer solstice yoga retreat
Many of us exist in the world aligning our actions, values, and behaviors with an outside idea of what is right and what is wrong. In this summer solstice yoga retreat, learn to be in the world from the inside out - align your actions, values, and behaviors with your internal compass. Enjoy two yin classes, a yoga mala (108 sun salutations) and one vinyasa practice, and study Patanjali's yoga sutras from a personal perspective.