Behavior change is hard.
We can have great intentions, understand why something is important and know that it’s important, and still not follow through to make it happen.
Enter: coaching.
Coaching is designed to help you get from where you are to where you want to be.
As your coach, I am happy to partner with you to help you uncover what your dreams are, and we’ll figure out what your strengths are and how to use them in the process. Along the way, I’ll provide accountability and check-ins, and together we can troubleshoot what is going well and what we need to change.
Behavior change is rarely linear, and it can really help to have a friend along the process. Want to know if we’re a good fit? Book a free 30-minute consult with me and let’s talk!
Why would someone seek coaching?
Reasons I’ve been hired include:
making a physical lifestyle change, such as exercise, meal planning, or sleep hygiene
making a mindful lifestyle change, such as finding more presence, adding in meditation, or journaling to enhance self knowledge
enhancing a relationship and deepening self-appreciation and respect
cultivating creative practices, such as writing a book, painting, or creating music
assisting with a life transition, such as a career shift
book your free 30 minute discovery call.
Coaching is relational, and progress depends on an established, trusting relationship between client and coach. As the relationship grows, the client also grows in self-understanding, and the initial vision and goals set may change as deeper motivators and desires are exposed. Because of this, I only take on new clients who commit themselves to at least six sessions.
Package of 6 sessions - $600
Your package of six sessions includes:
Initial vision creation and consultation - 60-90 minute session
5 follow-up sessions of 45 minutes each, to be scheduled 1-2 weeks apart
Your choice of phone or Zoom call meetings
Unlimited email and text support
All private sessions are currently being held remotely.