Yoga 101
Sep
13
to Oct 11

Yoga 101

In this highly acclaimed 5 week series, with Amie Vilt you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Week 1: yoga class etiquette and concerns

Week 2: breathing techniques

Week 3: yoga philosophy

Week 4: meditation and relaxation

Week 5: practice and putting it all together

Investment: $100 REGISTER HERE

One Registration includes all 5 sessions and attendance at TWO regularly scheduled classes at Westport Yoga KC.  Pre-Registration is required. Min: 6/ Max: 18 students

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Into the Dark: A Fall Equinox Yoga Retreat
Sep
21
to Sep 23

Into the Dark: A Fall Equinox Yoga Retreat

  • Christ's Peace House of Prayer (map)
  • Google Calendar ICS

The fall harvest and the equinox has traditionally been the celebration of the year's work and acknowledgement into the descent into the final and darkest quarter of the year. Two yin practices and two hatha/flow practices will be structured around acknowledging, celebrating, and honoring the descent into dark, not as something to fear but rather as a deeply nourishing and healing experience. Retreat cost includes accommodations and all vegetarian meals. 

  • Cabin - $350
    • Cabins are stand-alone buildings in the heart of the woods. All cabins include a full service bathroom, a window air conditioner, and a kitchen, including a stove, fridge, and coffee maker. All cabins include a porch to enjoy the late sun.
  • Hermitage - $260
    • Hermitages are stand-alone buildings deeper in the woods. All hermitages include a hot plate, coffee maker, electricity, and a window air conditioner. Hermitages do NOT have running water or bathrooms, but showers and restrooms are available at the main building (approximately a 10 minute walk).

To reserve your spot, a non-refundable $100 deposit can be made here. All remaining funds are due no later than September 14th. 

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