Tailored for your organization, group, or an individual.

 

With fifteen years of experience in fitness, yoga, and the wellness world, Vilt LLC proudly offers health and wellness coaching, yoga education, and fitness instruction to organizations, yoga studios, gyms, and individuals. Amie Vilt Peck, owner, holds a Master’s degree in Kinesiology, is a registered yoga teacher at the e-RYT500 level, a National Board Certified Health and Wellness Coach, an International Coaching Federation Professional Certified Coach and a Certified Personal Trainer.

Learn more about Vilt LLC.

 
 
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coaching

Make your dreams a reality with life & wellbeing coaching.

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yoga

Choose from many pre-programmed workshops or retreats, or select a single class for your group or organization.

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Reminder: TOMORROW is the last day to register for my class THIS Saturday at 10am! People ask me ALL THE TIME when I teach publicly. The answer is: not that often! So JUMP on this opportunity to flow with me on the good ol’ spring equinox. As
It’s a small thing, but surrounding myself with natural beauty reminds me that I, too, am naturally beautiful. To remind myself of that on rainy days, I buy fresh flowers.
What happens in coaching, anyway? A three step process, right here. 1. Figure out a vision. Who are you in your best life? What do you look like, what are you doing, and how do you feel? 2. Figure out what needs to happen to get from here to there.
Had a really great weekend disconnecting, exploring new trails, and going on adventures. Solo travel is one of the ways I fill my own cup, and after a long time stuck in the KC area, it was nice to get out and explore something new. As a bonus, I was